In the alley again....
Backwards Bear crawl for 1/2 the alley
then 5 runs up the alley (rest was the walk back down)
Stretch
Quick and effective
Off to the Perform Better Summit tomorrow to present on Restorative Exercise and Indian Clubs on Sunday
Friday, June 01, 2012
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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