Tuesday, July 17, 2012

Finally found a DL groove again...

After spending some time with Pavel at the Swedish RKC I was finally able to find my DL groove again - I think....

Training today:
Prep work - Foam Roller, ASLR, Brettzel 1.0, 2.0, 2.5, 3.0, Rolling,
24 kg Arm bar + Get-up x 1+1
24 kg Get-up with press at each step on the way up x 1+1
24 kg Windmill x 3+3

Deadlift (conventional style) 315 x 1 x 10 sets (rep at top of each minute)

Chins + 90# x 2, 2, 2
HSPU x 5, 2+1 (hands on 4" yoga blocks), 3

HLR x 3

Stretch

DL finally felt like how I used to pull circa 2007 or so... going to stay at 315 for a few weeks and build a base to grow from and get my max strength back up where it needs to be.
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3 comments:

  1. Anonymous6:36 AM

    Hi Brett, would you be able to post a video of your dead lift ? always good to see a video of a proper lift.
    Cheers
    Dave

    ReplyDelete
  2. Brett Jones12:04 PM

    Dave,
    I'll try to get a vid next time I pull

    ReplyDelete
  3. Unknown4:48 PM

    Brett, could you post a video of you performing the get up with a press at each step. I would like to see that before attempting it. I want to make sure I am performing it correctly. Thanks Jim

    ReplyDelete