A snowy day training

Prep - Foam roller, Primal Move

24 kg Get-up x 1+1 (arm bar + bridge at elbow and hand)

24 kg One arm swing x 20 x 6 sets
L x 20 - R x 20 - L x 20 - R x 20 - L x 20 - R x 20

Primal move to finish

Head out into the snow....