More ladders:

Prep - Foam Roller, Primal Move

24 kg Get-up with arm bar and bridge at elbow and hand x 1+1

Circuit:

24 kg MP ladders 

1+1 - 2+2 - 3+3 x 5 ladders

double 24 kg FS x 10 x 4 sets

Chins +45# x 3 x 4 sets

Sets of FS and Chins were in between ladders - hence 4 sets