I am now a Primal Move Fundamentals Instructor -
Thank you to Albert Adolf the instructor at my course and Peter Lakatos -founder of PM.

Training today:

Prep - Foam Roller, Primal Move

24 kg MP ladders
R+L x 1 - 2 - 3 - 4 - 5 x 5 ladders
(no rest between rungs - lots between ladders)
24 kg Goblet squat x 10 x 4 sets (sets were in between ladders)

Primal move to finish

Good progress - only completed 2 ladders to 5 last week and hit a full 5 ladders of 5 rungs today