Mixed bag...
Prep - Foam Roller, Primal move
1 arm 1 leg push-up x 1+1
Pistol x 1+1
24 kg Get-up + arm bar and bridge @elbow and hand x 1+1
Pull-ups + 12 kg on Both feet (24 kg total) x 3, 3
Stacked Press - 24 kg + 12 kg = 36 kg x 3+3, 3+3
RFESS - double 24 kg x 6+6, 6+6
Double 24 kg
swing x 10
Clean x 10
Snatch x 10
Press x 10
Squat x 10
16 kg One arm swing x continuous
25+25 - 20+20 - 15+15 - 10+10 - 5+5
(+ 10 or so extra)
Little Primal move to finish
Monday, February 04, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2013
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February
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- 5/50 challenge and some squats Prep - Foam Roller...
- Back from the San Jose RKC Still a little jet lag...
- Back under the barbell... Prep - Foam roller and ...
- Back from the Strong First Leadership meeting in S...
- Blowing off a little steam... Took my NATA exam ...
- Progress continues... Monday I just hit some Prim...
- Back from a teaching weekend Got a trai...
- More progress... Prep - Foam Roller and Primal Mo...
- Progress... Prep - foam roller and primal Move ...
- Mixed bag... Prep - Foam Roller, Primal move 1 a...
- Quick and effective... Training today: Prep - Fo...
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February
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