More progress...

Prep - Foam Roller and Primal Move

24 kg get-up + arm bar and bridge at elbow and hand x 1+1

1 arm 1 leg push-up x 1+1, 1+1
Pistols x 1+1, 1+1

Chins + 16 kg on foot x 5 , 5
Stacked press 24 kg + 16 kg x 1 right + 1 Push-press Left
HSPU + 6" range x 2

20 kg One arm swing Pyramid x
5+5 10+10 15+15 20+20 15+15 10+10 5+5
= 160 reps continuous

PM cool down

more reps and less stress than the 16 kg set last week