Keeping the KB Muscle rolling...

7/29

KB Muscle Medium day
Prep - Foam roller and Primal Move
double 24 kg
reps of 4 x 8 sets

extra rest between the last couple of sets

Ab wheel x 3 x 3


7/31

KB Muscle Light day
Prep - Foam roller and Primal Move
double 24 kg
reps of 4 x 8 sets

Ab wheel - 3 x 3