SFG Level 2 prep continues...

8/16/2013

Prep - Foam roller, Primal Move

Single KB circuits - 32 kg

Windmill x 2+2
Swing x 5+5
Bent Press x 1+1
Clean and Front Squat x 5+5
Windmill x 2+2
Bent Press x 1+1
Snatch x 5+5
Windmill x 2+2
Bent Press x 1+1

Swing x 15 2 arm
Clean and Press x 5+5
Swing x 5+5
Clean and Front Squat x 5+5
Swing x 20 alternating
Get-up x 1+1
Swing x 15 two arm
Snatch x 5+5
Swing x 5+5

Repeat Windmill circuit

Rest 15-30 seconds between exercises
rest 2-3 minutes between circuits


8/17/2013

Prep - Foam Roller, Primal Move

SFG prep double KB circuits with Double 24 kg KBs

See the article here for details:
http://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/