Alternating sets...

prep - Foam roller and Primal Move

24 kg Get-up x 2+2

24 kg Windmill x 5+5 x 2 sets
last rep = bent press

Double 24 kg alternating sets of Jerks x 5 reps and Swings x 10 x 20 sets
reps at the top of each minute

stretch etc...

I talk about alternating sets of rhythmic breathing pattern drills (swings) and cyclic breathing pattern drills (jerks or push press) in Kbs from the Center - Dynami - fun stuff