WOW has it been that long???

Training has been occasional at best - Primal Move and movement always but training has been rare

Back to the barbell

Prep - Foam roller, 24 kg Get-up x 1+1 x 3 sets (1st-high bridge, 2nd-press each step, 3rd-windmill)

Zercher squat x 185 x 3, 3, 3, 3

Bench x 185 x 3, 3, 3, 3

between sets - single leg calf raises +35# DB x 10+10 x 3 sets

Stir the pot x 3 sets (20-30 second sets)