Training

Prep - foam roller, primal move

24 kg Get-up - (arm bar + 2 get-ups) x 2 sets

Circuit:
36 kg MP x 1+1
RFESS 36 kg x 3+3
24 kg Pull-up x 2
36 kg SLDL x 3+3
X 5 circuits
last two sets of Pull-ups were chin ups

Precor AMT - interval x 20 min (25 min total)

Not bad...