Continuing on...

7-27-2014
LifeFitness cycle x 60 min
random level 8-10
5 min cool down

Today:

Prep - Foam roller, Brettzel, ASLR

24 kg Get-up x 1+1
arm bar + crooked arm bar + bridge at elbow and hand
24 kg Goblet squat x 1, 24 kg Alt swing x 10

28 kg Get-up x 1+1, goblet squat x 1, alt swing x 10
32 kg Get-up x 1+1, goblet squat x 1, alt swing x 10
36 kg Get-up x 1+1, goblet squat x 1, alt swing x 10

Squat
135 x 5
225 x 5
315 x 2 x 5 sets

Bending
yellow x 1, Blue x 1, Grade 5 x 1, Grade 8 x 2, Blue x 1
yellow x 1

going to be working in some bike and some swing sessions
feeling better but still recovering from overreaching