Squats and Grip = Chocolate and Peanut butter??

combo workout

Prep - foam roller
24 kg Get-up x 1+1 (arm bar + crooked arm bar + bridge at elbow and hand)

Squat
135 x 5
225 x 5
315 x 4 x 5 sets
225 x 5

Nail bending & gripper work - between sets of squats
Coc #2.5 x 8 attempts
60d x 2
Grade 5 bolt x 5
60d x 3

RPE on the Grade 5 bolts is down 2-3 pegs of effort and getting the crush much stronger
315 is feeling good