Friday, January 30, 2015

Keeping it Simple

A busy couple of days with no training but got one in today

Prep - Foam roller and Ground Force Method

Strength Aerobics session
24 kg x 21 minutes
Clean + press + squat + snatch x right and left

For the first half of the training I alternated in sets of the same exercises but Bottoms Up with both hands - great way to increase the "strength" work without going heavier etc....
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2 comments:

  1. Francesco Borghesi6:53 AM

    Sorry Sir

    Both side on the minute for Strength Aerobic ?

    Thank you Chief

    ReplyDelete
  2. Brett Jones10:49 AM

    Francesco
    Yes - performing the Clean+Press+Squat+Snatch on both sides takes just under 30 seconds so rest is built in and can be adjusted as needed.

    ReplyDelete