16 hours of driving in two days does NOT do a body good...
On Feb. 4 I hit a good training day
Indoor Cycling Class x 1 hour
Treadmill x 20 min (1 min walk + 4 min run x 4)
Some days its just great to train for a while.
Today
Prep - foam roller, Ground Force Method
24 kg Get-up plus x 1+1
Strength aerobics session
11 min - 24 kg alternating sets of Clean + Press + Squat + Snatch Right and Left with 24 kg Bottom up sets of Clean + Press + Squat + Snatch Right and Left
10 min of 32 kg sets of Clean + Press + Squat Right and Left
Last Friday the 6th I drove 8 hours to work with Gray Cook on new Level 2 information and turned around and drove the 8 hours back the next day - This does NOT do a body good.
Took a couple of days of Foam roller and stretching to get unwound.
Hi Brett,
ReplyDeleteI'm trying to figure out how to get notified when you publish a new post to blogger.
I met you briefly at the FMS-II workshop in PA last year and was actually in a breakout group with your brother. Congrats on the new position at StrongFirst! I've been preparing for the SFG-1 in NYC this July and after taking the barbell and kettlebell courses with Phil Scarito, I've been nothing but impressed with the very high standards at StrongFirst.
I searched around and found an article about how to add post notification functionality to blogger:
=> http://buzz.blogger.com/2011/03/engage-your-audience-with-follow-by.html
"To enable Follow by Email, click the Add a Gadget link from the Design | Page Elements tab, and then select the Follow by Email gadget which should be at the top of the list. Once you add the gadget, readers visiting your blog can then just enter their email address and click Submit."
Marc
ReplyDeleteI'm not sure how to do that actually but will try the suggestion you posted.
Hope you are doing well and look forward to seeing you at an SFG event in the future.