History and training

Yesterdays training 5-31

Prep - foam roller and GFM

32 kg Get-up x 1+1 x 3
about 3 min
this took my HR up to about 149 
rest 2 min
24 kg Strength Aerobics x 18 min
Clean + Press + FS + 5 snatches > repeat on Left
rest till 20+ drop in HR
Completed 10 sets
Peak HR 166
Average HR 143

History:
Links to check out

Health By Exercise by G. Taylor - 1880
https://archive.org/details/healthbyexercise00tayl

British Manly Exercises - Walker - 1834
https://books.google.com/books?id=0DsFAAAAYAAJ&pg=PA294&dq=Walker%27s+book+of+manly+exercises&hl=en&sa=X&ei=m0JsVb20BYH-gwT0vIGgDQ&ved=0CCsQ6AEwAg#v=onepage&q=Walker's%20book%20of%20manly%20exercises&f=false

Natural Method by Hebert
http://www.amazon.com/The-Natural-Method-translated-Practical-ebook/dp/B00OSMWRAC/ref=redir_mobile_desktop?ie=UTF8&fp=1&noEncodingTag=1&pc_redir=T1&redirectFromSS=1