A few snatches...

Prep - Foam Roller, GFM
32 kg Get-up + x 1+1
32 kg Goblet Squat x 5
32 kg Snatches x 30 min
4 reps each minute for the first 10 min
5 reps each minute for the next 10 min
6 reps each minute for the next 10 min
alternating hands each set
150 total snatches