Applied Strength
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
Tuesday, September 01, 2015
Quick training today:
Prep - foam roller and GFM
20 kg Get-up+ x 1+1
20 kg Snatch Breathing Ladder
(2:1 ratio) from 1+1 up to 10+10 + a final set of 5+5
Pleasantly sore from the heavy day yesterday so a nice light snatch day was perfect
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