Training...

Sept. 14
Prep - foam roller, GFM
24 kg Windmill x 5+5
24 kg Goblet sq x 5

Double 24 kg Strength Aerobics variation
X 35 minutes
Groups of 5
C+MP+FS+SN
Cx3+MP+FS+SN
C+MPx3+FS+SN
C+MP+FSx3+SN
C+MP+FS+SNx3
completed 6 groups and finished with 4 or so sets of singles of each


Sept. 15 
Golf

Sept. 16
prep - Foam roller, GFM
24 kg Get-up x 1+1
24 kg Goblet Squat x 3
44 kg Get-up x 1+1
44 kg Goblet Squat x 3

44kg One arm swing +Snatch x 30 minutes
top of each minute one arm swing x 2 + 1 Snatch
alternate hand each set