Double work
Prep - foam roller, GFM
Get-up
24 kg + x 1+1
32 kg x 1+1
40 kg x 1+1
44 kg x 1+1
Double KB "Strength aerobics" x 30 minutes
Alternating sets of:
double 24 kg (clean+mp+fs+snatch)
double 32 kg (clean+mp+fs+snatch)
totaled 30 sets - 15 of each
Saturday, October 10, 2015
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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