Couple days of training...

Monday Sept. 28
Prep - foam roller and GFM
24 kg Get-up + x 1+1

Double 32 kg Strength Aerobics x 30 minutes
Clean+MP+FS


yesterday Oct.1

Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
44 kg Get-up x 1+1

44 kg one arm swing x 3 + 1 snatch x 30 minutes
reps at top of minute
switch hands each minute

Snatches with the 44 kg felt better than last time