Simple and Sinister...

Happened to pull out my copy of simple and sinister by Pavel yesterday and was reminded of how much gold is in that book....
http://www.strongfirst.com/booksanddvd/kettlebell-simple-sinister-kindle/

So today:
Prep - foam roller and brief GFM
24 kg Goblet squat x 5, Hip Bridge x 5, 24 kg tall kneeling Halo x 5 X 3 sets
24 kg 1 arm swings x 10 x 10 sets (alternating arms each set) in 6 minutes
24 kg Get-up x 1+1 x 5 sets in 5 min 30 sec.

Swings equaled out to 20 sec. work 10 sec. rest
took a one minute break after 3 minutes (6 sets) and then finished the last 2 min (4 sets)