Quick training today

Had a fairly large biopsy taken off my right shoulder blade area yesterday so wanted to skip any Get-ups or exercises that might rub that area.

Prep - GFM
24 kg 1/2 kneeling windmill progressions and 1/2 kneeling bent press x 2 of each movement
24 kg Snatch 4+4 at the top of the minute x 20 minutes
stretch etc...