Easy Day...

Prep - Foam Roller, GFM
20 kg Get-up + x 1+1
20 kg Half kneeling Windmill series R+L

20 kg Snatch breathing ladder
1+1 through 7+7 = 2:1 (reps to breath ratio)
8+8 through 10+10 and 5+5 = 1:1 (reps to breath ratio)

First snatch workout since surgery Feb. 3.