Thursday, September 29, 2016

A little heavier today...
but less...

Prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1
20 kg Half kneeling windmill series x R+L

44 kg One-arm swing x 5 x 10 minutes (RATOM) + 2
so 60 swings total

24 kg Windmill x 5+5
stretch

yesterday was 24 kg Strength aerobics so today's 44 kg swings were heavier
yesterday's volume was 126 total "reps" and today's 60 is 1/2 that...
so heavier but less

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