Tuesday, September 13, 2016

Quick and efficient...

Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 1+1 x two sets

32 kg x 10 Alternating swings x 10 sets
RATOM

Stretch

Feeling good
at

3 comments:

  1. Unknown8:07 AM

    Whats the meaning of GFM and RATOM?

    ReplyDelete
  2. Brett Jones6:51 AM

    Rui
    GFM is Ground Force Method
    groundforcemethod.com

    RATOM - Reps at top of minute

    ReplyDelete
  3. Unknown9:07 AM

    Thank you so much Brett!!

    ReplyDelete