Waving the intensity etc....

Nice and easy today

Prep - foam roller and GFM
24 kg Get-up+ x 1+1

24 kg Strength Aerobics - {Clean+Press+FS+Snatch} x right - brief rest - left X 20 min
42 sets total

Stretch etc...

I would consider yesterday a heavy day so today needed to be a light day.  Plus swinging a golf club for the first time this year was sure to "wake" up some areas of the old body.