9 out of 11...

just finished up a run of 9 out of 11 days on the road teaching etc...
It adds up.

Rested yesterday
Today:
Prep - foam roller and GFM
20 kg Get-up + x 1+1
24 kg Get-up x 1+1

24 kg Strength aerobics x 15 min
{Clean+long push-press+snatch} x 30 sets total
32 kg One-arm swing x 10 x 5 min (ratom)
6 sets total (two sets in the last minute)
20 min total
Stretch