Time to have an easy day...

It is amazing how quickly weight and volume add up.

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
40 kg Get-up x 1+1
44 kg Get-up x 1+1
24 kg Half Kneeling Bent Press x 3+3
(5+5 One arm rows after each set of Get-ups - with that weight)

32 kg Snatch x 80 total reps
secret protocol

stretch

7/2 was a 160 volume day with half 32 kg and half 24 kg
7/4 was a good 36 kg day
so today I probably should have gone lighter but couldn't resist the 32 kg for snatches.
Next session will be lighter.