A busy weekend and back to the training...

I was in Seattle this past weekend teaching an FMS course.
Great group of attendees!
The "red-eye" back Saturday night into Sunday morning was "fun" or not.

Today
Prep - foam roller, GFM
24 kg get-up + x 1+1
24 kg get-up x 5+5

32 kg One-arm swing x 6 x 20 sets
RATOM

Stretch