Training Update:

8/31
Rest

9/1
Elliptical x 45 min

9/2
prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch - Strong Endurance protocol - total of 120 reps

9/3
Rest

9/4
Walk 4+ miles

9/5
Prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 2+2

36 kg Snatch x 5 RATOM x 10 min
continuing into
36 kg Snatch x 3 RATOM x 10 min
Total - 80 reps

Today
Elliptical x 35 min