Training update...

It seems that adding one rep is not linear but rather it is exponential at times.

Yesterday - 9/27
Rest

Today
Prep - foam roller and GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1 x 3

36 kg Strength Aerobics - 10 seconds on/30 seconds off
{Clean + Press + FS} R + L
then alternating R then L sets of:
{Clean + Press x 2 + FS} x 16 sets
{Clean + Press + FS + SN } x 16 sets
Total of 34 sets

stretch

Having 4 reps per set of Strength Aerobics is not a  linear increase - at least for me.
The last 6-8 sets were a challenge.