Travel and Training Update

Thursday 10/26
In Anaheim, CA for the NSCA Personal Trainer Conference presenting on Indian Clubs and KBs to improve movement

Prep -
30 min Elliptical

Circuit x 3
Pull-up x 8, 6, 6
DB bench x 50 x 8, 60 x 8, 70 x 8
One-arm Row x 70 x 8+8, 85 x 6+6, 85 x 6+6
Goblet squat x 50 x 8, 60 x 8, 70 x 8

24 kg Get-up + x 1+1

Stretch

Friday 10/27
30 min Elliptical

Red-eye back Friday into Saturday

Rest 10-28 and 10-29

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1 x 5 (continuous)

32 kg Snatch x 6 EMOTM x 20 sets

stretch