Another Update:

Yesterday 12/20
Elliptical x 30 min
Alpine hill program
Lv. 14, Avg. HR 134

Today
Prep - Foam Roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

Double 24 kg Strength Aerobics
{Clean + Press + Squat + Snatch} x 20 sets
1 set every 30 seconds x 5 {2 min 10 seconds)
rest 1:30 between sets of 5


Stretch