Doubles...

Rest - 1-23 and 1-24

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half kneeling windmill series x R+L

Double 32 kg Strength Aerobics x 30 sets
First 10 sets {C+P+SQ} EMOTM
Middle 10 sets {C+P+SQ+SW} EMOTM
Last 10 sets {C+P+SQ+C} EMOTM

Stretch