Training update

2/1
Elliptical
35 min, Random Hill
LV 14, Avg HR 128

2/2 
Prep - foam roller, GFM
24 kg Get-up 1+1
24 kg half kneeling windmill series x R+L

Double 32 kg Strength Aerobics EMOTM x 20
first 10 sets {clean+press+squat+Snatch}
Last 10 sets {clean+press+squat}

Indian clubs

2/3
Elliptical
35 min, Alpine hill
Lv. 14, avg HR 128

2/4 
Prep - foam roller, GFM
24 kg Get-up + x 1+1

32 kg One-arm swing x 10 every 30 seconds x 10
rest 1 min
32 kg Get-up x 1 EMOTM x 10

stretch

2/5
REST

The session on the 4th was the Simple standard but was not as easy as I would have liked.
I will begin Plan 260 on Monday the 12th with either the 36 or 40 kg.