Barbell work...

Prep - elliptical x 5 min
foam roller, GFM
24 kg Get-up + x 1+1
24 kg Goblet squat x 5

Deadlift x 285 x 3 x 3
MP x 105 x 5 reps x 3 sets
Squat x 195 x 5 reps x 3 sets
Bench 185 x 3 x 3

Neutral grip pull-ups x 7 x 5 sets (one before the first set of each exercise +1)
Leg press calf raise x 320 x 10, 340 x 10, 10
Tricep Pushdown x 150 x 10, 160 x 8 (between sets of calf raise)