Continuing towards SFL...

Yesterday - Rest

Today
prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 120 reps total
033 Strong Endurance protocol

Head to the gym

Sumo DL x 295 x 3 x 3
MP x 110 x 3 x 3
Squat x 225 x 3 x 3
Bench x 195 x 3 x 3

Neutral grip pull-up x 8 x 5 sets
leg press calf raise x 340 x 10, 360 x 10, 10
tricep pushdown x 160 x 10, 170 x 8

The switch to Sumo DL felt pretty good - very good actually.