Last session before SFL

Yesterday May 1

Prep - foam roller, GFM,
24 kg Get-up + x 1+1
32 kg Get-up to the hand x 5+5

40 kg Two-arm swings x 5 every 30 seconds x 20 sets

Barbell
DL - 315 x 5, 3
MP - 135 x 5, 3
SQ - 225 x 5, 275 x 3
Bench - 225 x 3, 3

Neutral grip Pullup x 6 x 5 sets (bodyweight)
single leg calf raise +20# x 10+10 x 2 sets
Triceps pushdown x 170 x 12