Applied Strength
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
Showing posts with label
kettlebells
.
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Showing posts with label
kettlebells
.
Show all posts
Wednesday, July 01, 2009
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Couple days of training... Tuesday 6/30 Prep - Z, ASLR, Brettzel 32 kg Get-up x 5 singles Left and Right 24 kg Get-up x 5 singles Left and R...
Sunday, June 28, 2009
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Two words... Hill Sprints! Friday was day 3 of the Neupert Program: Prep - ASLR, Brettzel Neupert Program This morning I decided to try out ...
2 comments:
Friday, June 05, 2009
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Brett Jones is teaching a total RKC Prep Course in San Diego, July 11-12th... http://ironcorekettlebells. com/rkc.html Are you ready for ...
Wednesday, April 29, 2009
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Bodyweight + VO2 max... Prep - Z, Brettzel, ASLR Bodyweight drills Pull-up x 5, 10 (shoulder width grip), 8 (close grip) Pistols x 2, 2, 3 (...
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