Wednesday, June 28, 2017

Training catch up...

Sunday June 25
6.5-7 mile hike

Monday June 26
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3 and 2+2

32 kg One-arm Swing x 100 total reps
"secret protocol"

stretch

Tuesday June 27
rest

Wednesday June 28 (Today)
prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 160 total reps
"secret protocol"

Saturday, June 24, 2017

Training today

Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3 and 2+2

32 kg Snatch x 80 total reps
secret protcol

Thursday, June 22, 2017

Training today

(I gave up trying to come up with "fancy" titles.)

Prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1 x 3 sets

36 kg Strength Aerobics x 15 min
{Clean + Press + Squat}x 1 set every 30 seconds
switch hands each set

Stretch

Wednesday, June 21, 2017

Training today:

Prep - Foam roller and GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 120 total reps
"secret protocol" (10x2)

Stretch

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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