Monday, May 23, 2016

More progress....

Good training day today:
Prep - Foam roller and GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1

36 kg Strength Aerobics x 16 minutes
32 sets total - (right top of the min. and left at 30 sec. left in the minute)
Every other minute MP x 2 in the set

36 kg One arm swing x 6 x 16 minutes
reps at top of minute
switch arms each set

Stretch

Adding in 2 x MP every other minute really kicked the session up a knotch

Sunday, May 22, 2016

Quick and Easy...

Prep - Foam Roller, GFM
20 kg Get-up x 3+3, 2+2, 1+1

20 kg Snatch 10+10 x 5 sets
20 recovery breaths between sets

20 kg Windmill x 5+5

Saturday, May 21, 2016

Travel and training...

Had a trip early in the week that threw things off but back at it today:

Prep - Foam roller and GFM
24 kg Get-up Plus x 1+1
24 kg Half Kneeling windmill series x R+L
24 kg Athletic drills x R+L

Double 32 kg
Clean x 10
MP x 4
FS x 5
X 5 sets of each in a "circuit"
42:30 total time
approx 3 min per set (work + rest)

stretch

Saturday, May 14, 2016

Progress...

And progressives... as in my first pair of progressive lenses (bifocals)
I've needed reading glasses for the last year+ and now its on to full progressive lenses for distance and reading.

Training today:
Prep - Foam Roller, GFM
24 kg Get-up + x 1+1
24 kg half Kneeling windmill series x R+L
24 kg Goblet squat x 5
36 kg Get-up x 1+1

36 kg Strength Aerobics x 16 min (32 sets total)
36 kg One-arm swing x 5 x 16 min (reps at top of minute)

stretch

36 kg strength aerobics last time was 28 sets total with a minute rest each 5 minutes and doubling up during the last minute - This time it was 32 sets without extra rest or doubling up -progress!
Even the one-arm swings felt snappier and better all the way through.

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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