Something other than Shoveling....

Finally got a day in of training something other than shoveling:

Prep work - ASLR, Brettzel
Club swinging (all #1 clubs)
16 kg Get-up ASLR and Shoulder openers
Club swinging
16 kg Get-up x 3+3
Club swinging
16 kg Get-up x 2+2
Club swinging
16 kg Get-up x 1+1 (neck and KB rotations)
Club Swinging

16 kg One Arm Swings 20+20, 15+15, 10+10, 5+5

(continuous)
Little shake and bake and stretch to finish

After a good bit of shoveling it felt good to shake off the kinks and hit some Kalos Sthenos get-ups and Club swinging.

20+ inches of Snow in the Burgh!

4th biggest snowfall ever for Pittsburgh and quite the event - if you like shoveling that is! ;-)

2+ hours of shoveling 20+ inches of snow and some Indian Clubs will be about all I get in today.

Well that and a few more hours of work on the Club Swinging Essentials manual. It's going to be 60+ pages by the time it is done.

Dropping in the pics on my apple with pages and doing a lot of the post production work makes me realize that writing the manual is the easy part!

Better late than not....

A little bit of a late in the day training session

Prep work - ASLR and Brettzel

24 kg ASLR and Shoulder openers

24 kg Get-up x 1+1, 1+1, 1+1

24 kg One arm Jerk x 10+10 x 5 sets (in 12:20)

1# Club Swinging

Jerks felt good - a little tougher than expected with short rest between sets.

Nice training today...

Prep work - ASLR and Brettzel

Club Swinging (1# clubs)

16 kg ASLR and Shoulder openers

Club Swinging

16 kg Get-ups x 3+3, 2+2, 1+1

Club Swinging

16 kg Goblet Squat and Alternating Swing

10 GS + 10 alt swing

9 GS + 10 alt swing

8 GS + 10 alt swing

7 GS + 10 alt swing

6 GS + 10 alt swing

5 GS + 10 alt swing

4 GS + 10 alt swing

3 GS + 10 alt swing

2 GS + 10 alt swing

1 GS + 10 alt swing

non-stop

This is actually the first time I have made it through this workout non-stop and that is the first time I have done anything like this in over 2 months.

Really felt the Goblet squats - very nice.