Hit the alley again...



Quick and fun this morning since I wanted to do a little bit of what I did yesterday but still had to get the yard work done...

Alley (1/10th of a mile) work:
1/2 of the alley Backward Bear Crawl
1/2 of the alley Forward Bear Crawl
2 uphill alley runs

yard work

Stretch

If anyone is looking out their back windows while I am busy bear crawling up the alley I am sure there is some laughter and confusion but just like the Honey Badger - I don't care.
At worst I will bring a bit of amusement into someone's day

Becoming Bulletproof/Brookfield inspired training today




Bear crawls and hill runs

I have a 1/10th of a mile alley in the back of my house and I got inspired to do a little bear crawl and run training session.

One trip up the hill Bear crawl (1/10th mile)
4 Runs up the hill (1/10 mile x 4)
Half way up the hill Backwards bear crawl
stretch

Bear Crawling is NO JOKE!

This past Tuesday I had a good workout
Prep - foam roller, stretch, rolling
One arm One leg Push-up x 2+2
Pistols x 5+5

Circuit
Pull-up x 24 kg x 5
Clean and Press double 24 kg x 5
SLDL double 24 kg x 5+5
FS double 24 kg x 5
HLR x 5
X 3 circuits

Airdyne - 10 minute total
1 min easy
8 x 15 sec on/45 sec easy
1 min easy

Stretch

Blogging has been inconsistent but I am trying to get past a couple of things and will get back on consistent blogging soon.

Another day of circuits

Prep - Foam roller, ASLR, T-spine, Hips, Rolling

16 kg Get-ups
1+1 arm bar + crooked arm bar + full get-up
1+1 press at each step on the way up
1+1 In-line Windmill at in-line 1/2 kneeling x 3 on way down both sides
1+1 Open 1/2 kneeling Bent press x 5 on the way down on both sides

Circuit of:
HLR x 5
HSPU x 5
Chins +100# x 2
Pistols x 5+5
X 3 circuits

Some stretching and movement work

Ready for RKC Level 2

Upside down Abs

Really dialing in the ab activation/isometric during a handstand is quickly becoming  a favorite along with HLRs

In fact I did a brief workout on Saturday and in hindsight it was a single set of HSPU (set of 5 reps) with "maxed" out abdominals that has had my abs sore for two days - fun stuff

Another circuit day today

prep - Foam Roller, ASLR, T-spine, hips, rolling

3 Circuits of: 
HLR x 5
HSPU x 3, 5, 3
Pull-up +45# x 5, 5 - Chins +90# x 3
Pistols 16 kg rack x 3+3
Uneven push-up x 5+5
16 kg Snatch x 30+30

If the reps changed for an exercise it is noted
HSPU was on and off of being able to really dial in the abs

2 circuits of:
dips +45# x 10
Bridges x 6