Monday, May 31, 2010
Saturday, May 29, 2010
Tuesday, May 25, 2010
So when you blew out the tire, is it because you ran over nails?
And when you ran over the nails, is it because you were driving stupid, or safely?
If there were no nails, is it because the tire tread was low?
Did you check the tires’ tread?
When was the last time you rotated the tires?
Maybe the axle alignment was off on the car?
Is it possible that something in the middle of the chassis threw off the axle, which threw off the alignment, which ran off the tread of the tire?
When the Check Engine light (pain) comes on, you might be able to make it to the shop.
You might be able to make it another 100, 200, 300 miles.
You might not.
And during the 5 seconds before the Check Engine light came on, do you really think the car was perfect?
Tuesday, May 18, 2010
Dennis J. Peebles Purchased the Club Swinging Essentials manual and DVD and have been reviewing them over and over. Excellent resource for learning the history of club swinging and adding Dr. Ed Thomas with you was great! I really appreciate how you and Gray Cook broke down the movements in teaching segments and it has helped me greatly in learning the movements 1-3....4 & 5 are another story, lol. As a teacher/trainer I always try to develop methods of introducing movements to new athletes and clients. Great job!
Friday, May 07, 2010
Thursday, May 06, 2010
Tuesday, May 04, 2010
Monday, May 03, 2010
Bodyweight Neutral Grip Pull-ups x 5
Neutral Grip Pull-ups + 25# x 4, 4, 4
Push-ups x 15, 15, 15
Pistol Practice + 10# x 3, 3, 3
(down on two with isometric hold, Down on 2 and up on 1, Full Pistol = 3 reps)
Stretch and some Clubs later - working on getting my pull-ups back (avoiding pronated grip at the moment to open up the left supination), pistols are coming along nicely and push-ups provided a different groove for the upper body.
Sunday, May 02, 2010
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