Memorial Day 2017Always remember...
Training has been good
Prep - foam roller and GFM
24 KG Get-up + x 1+1
24 kg Windmill x 3+3
36 kg Get-up x 1+1
36 kg half kneeling Bent press x 2+2
36 kg Strength aerobics x 15 min
36 kg One-arm swing x 5 every 30 seconds x 5 min
Yard work etc....
Did a similar training session on Friday the 26th
6 mile Hike on Saturday
and today's session
Doing pretty OK