Time at home should mean time to train...

Prep - Foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
32 kg Half kneeling Bent Press x 3+3

32 kg Strength aerobics x 15 min
{clean + press + fs} one set every 30 seconds
alternate arms each set
Continuing into
32 kg One-arm Swing x 5 every 30 seconds x 5 min

Stretch

Simple, efficient and effective