Memorial Day 2017 

Always remember...

Training has been good

Today
Prep - foam roller and GFM
24 KG Get-up + x 1+1
24 kg Windmill x 3+3
36 kg Get-up x 1+1
36 kg half kneeling Bent press x 2+2

36 kg Strength aerobics x 15 min
36 kg One-arm swing x 5 every 30 seconds x 5 min

Yard work etc....

Stretch

Did a similar training session on Friday the 26th
6 mile Hike on Saturday
Rest yesterday
and today's session

Doing pretty OK