Tuesday, February 06, 2018

Good session today

Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half kneeling Windmill series x R+L
24 kg Windmill x 3 + Bent press x 1 X R+L

40 kg One-arm Swing x 10 EMOTM x 10 sets
Rest 1 min
40 kg Get-up x 1 EMOTM x 10 sets

stretch

Last 40 kg session was 20 seconds on and 1 min rest so knocking 20 seconds off is a nice increase and means I will be looking at the 40 kg for Plan 260.
Training update

2/1
Elliptical
35 min, Random Hill
LV 14, Avg HR 128

2/2 
Prep - foam roller, GFM
24 kg Get-up 1+1
24 kg half kneeling windmill series x R+L

Double 32 kg Strength Aerobics EMOTM x 20
first 10 sets {clean+press+squat+Snatch}
Last 10 sets {clean+press+squat}

Indian clubs

2/3
Elliptical
35 min, Alpine hill
Lv. 14, avg HR 128

2/4 
Prep - foam roller, GFM
24 kg Get-up + x 1+1

32 kg One-arm swing x 10 every 30 seconds x 10
rest 1 min
32 kg Get-up x 1 EMOTM x 10

stretch

2/5
REST

The session on the 4th was the Simple standard but was not as easy as I would have liked.
I will begin Plan 260 on Monday the 12th with either the 36 or 40 kg.

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