Good session today

Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half kneeling Windmill series x R+L
24 kg Windmill x 3 + Bent press x 1 X R+L

40 kg One-arm Swing x 10 EMOTM x 10 sets
Rest 1 min
40 kg Get-up x 1 EMOTM x 10 sets

stretch

Last 40 kg session was 20 seconds on and 1 min rest so knocking 20 seconds off is a nice increase and means I will be looking at the 40 kg for Plan 260.