Well - it was a bit more than KB Training:
Prep - Brettzel and rolling patterns
Pull-ups (close grip - pronated) x 8, 7, 6, 5, 4 (alternate grip), 4 (alternate grip)
Handstand Push-ups x 5, 5
Various handstand attempts and holds
Prep #2 - Z
Supersets of Get-ups and Alternating swings
Get-ups x 5+5 - Alternating swings x 50
Get-ups x 4+4 - Alternating swings x 40
Get-ups x 3+3 - Alternating swings x 30
Get-ups x 2+2 - Alternating swings x 20
Get-ups x 1+1 - Alternating swings x 10
ASLR and Hip flexor stretch to finish.
This turned into a pretty good workout and my shoulders were on fire by the end.
Now I am in the frenzy of preparing for CK-FMS - the release of Kettlebells for Power Athletes and the re-release of KB Basics for Strength Coaches and Personal Trainers as a one disc edition. Fun stuff...