Prep - Z and Brettzel
Then about 20 minutes of various KB drills with a 24 kg (too many to list- but a variety of swings, presses, sldl, snatches, windmills etc...)
Finish with ASLR
And coming up on July 4th - A special workshop with Kenneth Jay and David Whitley
If you have the chance to make this workshop - Do It!
Condition Gym in Atlanta will be hosting the workshop - www.gymcondition.com
As I said below - I am off to Amsterdam tomorrow and will blog if I can.